EXCERCISE BIKE GUIDE

Shop Stamina Elite Total Body Recumbent Exercise Bike

A home gym can be a valuable investment, particularly when you do not hold the time to obtain the most from an obsessive gym membership. You will get all of the exercise you need without having to drive out of your way or hire a personal trainer. Choosing a home gym takes research. Most current home gyms are truly built with all the consumer at heart, meaning most are easy to set up and simple to use.

Stamina Elite Total Body Recumbent Exercise Bike - Stamina's Elite Total Body Recumbent Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips; thighs; and buttocks while you get a great cardiovascular workout. And the Elite Total Body Recumbent Bike tones the upper body with rotating handlebars so your hands pedal to work your arms; shoulders; and back. The tension knob can be adjusted to any of eight levels to increase or decrease the workout intensity anytime without interrupting your workout. The adjustable; heavy-weighted flywheel resistance and belt drive train gives you smooth pedaling at any resistance level. Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism to burn calories and fat more efficiently. Because there isn't heavy impact on your joints; stationary cycling can be a lifelong form of exercise. For effective aerobic exercise; work within your target heart rate zone (70% to 85% of your maximum heart rate) . A heart rate monitor will give you the constant feedback you need so you stay within your target heart rate zone. The Elite Total Body Recumbent Bike includes an electronic monitor to measure your speed; calories burned; distance; and pulse. The electronic monitor is battery-operated so there is no need for an electrical outlet. The handrails' built-in pulse sensors take your pulse for display on the electronic monitor. - Quiet magnetic resistance - Multi-function electronic display with scan function tracks speed; calories; heart rate; distance; and workout time - Includes both upper hand pedals and lower foot pedals for a full body workout - Water bottle holder - Comfortable padded seat and seatback - Adjustable angle seatback - Sturdy; steel frame. Assembled size: 52" x 24" x 49"

Stamina Elite Total Body Recumbent Exercise Bike


Doing exercise and staying easily fit in shape is an important thing of late. People now understand the need for staying fit. After all health is wealth. To gain that wealth one has to put in efforts. Lack of any type of exercise may harm your body. To avoid any harm, regular physical activity is necessary. Generally people are likely to join a gym or they find yourself buying personal gym equipments. It will certainly help if and just if you want to the gym regularly or do workouts on those expensive equipments habitually. If you're planning to buy an exercise bike, you obtain a couple of things at the buying price of one. The first is Weight-loss and amazing . getting your body in shape.
Though you are able to meet people, socialize with them and acquire motivated from observing them exercise in the gym, There are lots of advantages of buying your own personal bike. There are several other kinds of equipments you can find; however it gives better results.
o Buying your personal bike for exercises are more expedient than joining a gym. In case you have an exercise bike your house then you do not have to visit till a fitness center.
Exercise Bike Simple to operate. The learning curve to ride on the bike is very short as compared to other indoor exercise equipment like elliptical machines. Riding on an exercise bike does not require any balancing or any specific skills. Most of the people ranging from age 7 to 70 understand how to ride a bike without any big problem. It is both easy and enjoyable.

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